Friendly community, live chats, expert support, challenges that really motivate.
Workouts, nutrition, progress tracker, and community support — all in your phone
What you get with UpGrade:
Convenient and effective workouts
— at home or in the gym, for any fitness level. A special postpartum recovery program. You’ll feel even the muscles you never knew you had.
Smart tracking tools
— calorie, water, and progress trackers, digital diary, reports. Progress is visible — motivation grows.
Delicious and balanced meal plans
— varied, easy to prepare, with calculated calories, protein, fats, and carbs. You won’t crave pizza and sushi rolls anymore.
Support and motivation
— an energetic community, curators, guides, live broadcasts, challenges, and giveaways. Giving up will be simply impossible.
Giveaways for the most active.
— the club regularly holds contests with valuable prizes: from AirPods to beauty boxes and gift certificates. Just stay active — and luck will smile on you!
App + private community
— all in one place: workouts, nutrition, motivation, community, support, and rewards for your achievements.
Meditations for the body and mind.
— Original practices for stress reduction, improved sleep, concentration, and mood. Only in the club.
Choose your participation format:
Только приложение самостоятельный режим
Приложение + Клуб — с поддержкой и обратной связью
You get access according to your plan:
НОВИНКА! Медитации!
Дневник прогресса
Чат клуба
Канал клуба
Приложение
You move toward your goal:
Программа тренировок
Медитации на релакс
Питание
Поддержка
Призы и бонусы
Just start —
we’ll support you.
Care and support service
Our managers will help with payment, access, and any questions about the club and the app. We’re always here—just write to us!
Opportunities
App
Club + app
Home workouts
Postpartum recovery
Ready-made meal plans
Smart tracker for calories, macros, water, and steps
Personal statistics
Support and motivation chat
Coach and curator support
Participation in challenges
Personal diary
Prizes for the most active
Meditations
Useful materials
Feedback and engagement
A story from Anastasia Malysheva, the club founder.
A story from Anastasia Malysheva, the club founder
This project was born not from a budget or a team, but from a dream — to help girls love their bodies and feel confident.
A year and a half ago, I held my first marathon.
No team. No experience. But with a huge desire to be helpful. I recorded the workouts myself, communicated with the first participants, and was inspired by their feedback and stories.
And that’s how the name UpGrade came about — it was suggested by the girls themselves. Since then, we have become a real club — with soul, heart, and support.
Hello! I’m Nastya, and I created UpGrade.
What is UpGrade today:
40 000+ participants
from around the world
Mobile app
with smart trackers and progress diary
A closed support club
with curators and experts
A women’s community
where they help, share, and inspire
New feature — Meditations inside the club
Because self-care is not just about the body, but also the soul
In the morning, in the evening, during moments of stress — they help maintain calm, focus, and kindness to oneself.
I believe that change begins with support.
That’s exactly why I created UpGrade — so you have a space where you can grow, transform, and feel authentic.
Welcome home 🤍 Yours, Anastasia Malysheva
What else awaits you inside the club
Section "Topic of the week": stress, habits, recipes, self-care
Challenges and mini-games to maintain motivation
Prize giveaways (AirPods, beauty boxes, promo codes, etc.)
An atmosphere of comfort, trust, and support
Useful articles and live sessions with a coach and experts
Digital achievement diary
Meditation section: from relaxation to focus — to pursue goals in balance
Frequently Asked Questions
Just choose one of the plans (for yourself or for two) and pay for participation. Right after payment, you will get access to all the program's features.
You should consult a doctor beforehand if you have:
– Body Mass Index (BMI) less than 16 or greater than 30;
– Chronic diseases in the acute stage;
– Insulin-dependent diabetes;
– Serious musculoskeletal problems limiting physical activity;
– Cancer (a written doctor’s permission is required);
– Pregnancy and postpartum period;
– Any condition causing doubts about the safety of workouts.
– Body Mass Index (BMI) less than 16 or greater than 30;
– Chronic diseases in the acute stage;
– Insulin-dependent diabetes;
– Serious musculoskeletal problems limiting physical activity;
– Cancer (a written doctor’s permission is required);
– Pregnancy and postpartum period;
– Any condition causing doubts about the safety of workouts.
You only need comfortable clothes and a fitness mat. For greater effectiveness and accuracy in tracking results, we recommend using a fitness tracker.
Anytime! Work out at a time convenient for you, using ready-made training plans or creating individual workouts on your own.
Access to the program is maintained for the entire subscription period, so you can continue to stay in shape, monitor your nutrition, and consolidate the results. We will always be there to motivate and support you in a healthy lifestyle.
Access to the app is provided for the entire paid subscription period. You can renew it as many times as you want, continuing to receive new workouts, useful materials and recipes, and participate in club life, maintaining your body’s healthy condition.
Definitely yes! All workouts and exercises are designed specifically for beginners and come with detailed instructions and explanations, so it will be easy and comfortable for you to get into the process.
Of course! In our club, you can get answers to your questions and consultation from a curator who will help you understand any issues and provide recommendations. You will also receive support from other project participants.
Yes! You will receive ready-made recipes with calculated calories, as well as a convenient tracker where you can monitor your diet and stick to your calorie limit to reach your goal faster.
Yes, of course, when the 3 paid months are over, you will be able to extend your participation for the period you need.
Definitely! There are intense warm-ups and 20-minute full-body workouts — you will surely find a suitable option.
In that case, the coach will help adjust your nutrition and workouts so that you can work on improving body quality or gaining muscle mass.
Yes, you can eat according to your preferences and track those calories in the app.
Individual Entrepreneur NIKOLAENKO OKSANA VIKTOROVNA
ИНН 632119005654
ОГРНИП 322631200084365
ИНН 632119005654
ОГРНИП 322631200084365
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